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WebSome recommendations to help relieve your constipation include: Drink two to four extra glasses of water a day. Avoid caffeine-containing drinks and alcohol, which can cause dehydration. Add fruits, vegetables whole grains and other high-fiber foods to your diet. Eat fewer high-fat foods, like meat, eggs and cheese. WebDrinking coffee raises the level of Gastrin, a hormone the stomach produces to fuel gastric acid deliverance. As a result, your colon becomes more active, and you can feel the urge … dateline down by the river
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