WebOct 4, 2024 · For most ankle injuries, pain is controlled by using an over-the-counter medication such as acetaminophen or other nonsteroidal anti-inflammatory drug such as ibuprofen. The specific treatment of ... WebApr 9, 2024 · Rest: The first type of treatment for most ankle diagnoses is to simply rest the joint and allow the inflammation to subside. Sometimes this is the only step needed to relieve mild ankle pain. If the pain is severe, crutches may be helpful. Ice: Apply ice bags or cold gel packs for 15 to 20 minutes, three or more times per day to keep the swelling …
Treatments for Ankle Pain and Ankle Injuries Duke Health
WebJun 11, 2024 · Do ankle-friendly exercise: It’s important to control your weight with regular, low-impact aerobic exercise. “Keeping your weight close to your ideal BMI is the best thing you can do to control your pain and symptoms,” says Dr. Archer. As little as a 10-pound weight gain can increase stress on your ankle. WebDec 13, 2024 · Ankle arthritis can be painful and limit daily living as much as hip or knee arthritis. While younger people rarely have arthritis, they may still have ankle instability or cartilage problems due to athletic injuries or ankle sprains. But there are fixes — both nonsurgical and surgical — that can reduce pain, strengthen your ankle and ... multiple choice and essay test
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WebIce: Icing your ankle 10 to 15 minutes a few times a day can reduce pain and swelling. It is done to reduce inflammation, which will contribute to alleviating your pain. Apply ice to the foot and ankle for 15 to 20 minutes every two to three hours for 48 hours, and make sure that you have a towel in between to protect your skin from frostbite. WebMar 7, 2011 · The ankle is frequently traumatized during sports activities, which account for an estimated 20% of all sports-related injuries. 1 Nonsurgical treatment of ankle sprains is predicated on prevention of further injury, reduction of inflammation, and management of pain. 1, 2 Traditional oral nonsteroidal anti-inflammatory drugs (NSAIDs) are used ... WebCommon treatments for ankle pain include: Braces and splints: An ankle brace may relieve pain and stabilize your ankle. Some braces are better for certain activities. Ask … multiple choice answer key