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WebApr 17, 2024 · Non-alcoholic fluids, including tea, coffee and fruit juice, all count towards your fluid intake. A lot of people believe, mistakenly, that tea and coffee are diuretics and … WebPittas: Sweeten your coffee with a high-quality maple syrup or organic cane sugar, but skip the cream, to counteract the beverage’s acidic qualities (assuming you are not experiencing the pitta imbalances listed above). Drink 0–1 cup daily. Kaphas: Take your coffee black. Milk or cream can increase congestion and sweeteners can cause weight ... WebFor women, drinking at least one cup of coffee a day is associated with lowered stroke risk, which is the fourth leading cause of death in women. 5 Heart-Healthy Food Swaps. When it comes to your heart health, it's the little, everyday choices you make that can have the biggest impact on your future well-being. Isatu Isuk, a dietitian at The ... biometric laws in california