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7 Intermittent Fasting Mistakes That Lead To Weight Gain
WebJan 14, 2024 · Updated. Peter Dazeley/Getty Images. Dry January doesn't always lead to weight loss in part due to the way the body metabolizes alcohol. Some gain weight after giving up booze since their guts heal and their bodies get more nutrients. Focus on what you can control, like nourishing your body and appreciating the benefits of sobriety. Web1 day ago · In addition, intermittent fasting can derail your weight loss efforts if you can't focus and feel tired while you're fasting, which may lead to skipping out on calorie … headline linkedin examples
Why You
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