WebApr 13, 2024 · The teen years are best used for variety, experimentation, and moderation, pursuing the goal of entering adulthood with well-rounded athleticism and finding joy in … Web97. 38. r/GYM. Join. • 15 days ago. From the fatest I've been, 6 June 2024, 6'044 with 284lbs to the leanest I've been with 196lb's October 2024, to how I am right now a bit more "fat" with 190lbs (pre workout) with a lil flex and good light the same day post workout! 28y. Still away from my goals of 15% BF! 1 / 4.
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Exercise for Teenagers: How Much They Need, and How …
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