WebOct 8, 2024 · This split pea soup recipe is packed with nutritious veggies, iron and zinc from the split peas, and protein from the ham. One hearty bowl has about 450 calories, 17 grams of fat, 49 grams of carbs, and 29 grams … WebRemove turkey leg and discard bay leaf. Stir soup to break apart peas and thicken soup. When turkey leg is cool enough to handle, pull meat into large shreds, discarding skin, bone, and gristle. Garnish soup with turkey meat and chives.
Did you know?
WebApr 2, 2024 · Add the split peas, thyme, salt, and pepper. Stir everything together! Add the bay leaf, ham bone, chicken broth, and water. Bring everything to a boil, reduce the heat to a simmer, cover, and cook for 50 to 60 minutes. Don’t forget to stir occasionally, until the soup is slightly thickened. Add the diced ham. WebJul 23, 2016 · Reduce the heat to low, cover partially, and simmer until the peas are tender, 60 to 65 minutes. In a blender or food processor, puree the soup in batches until smooth and return to the saucepan over medium …
WebPut in all at one ... Take out celery, onion and ham bone.Take off ham from bone and put ham back in and let simmer another 1/2 hour without lid. WebOct 16, 2024 · A typical 1-cup serving of split pea soup that contains chopped ham from ham hocks, ham shanks or diced boneless ham has approximately 220 split pea soup calories, and about 32 of these calories come from fat, according to the USDA. Split pea … It's low in carbs, has less than a gram of fat and 120 calories. It's also a good source …
WebHomemade Split Pea Soup With Ham, Carrots, Onion, & Potato. Serving Size: 1 of recipe. 310. Cal. 73%. 57.9g. Carbs. 3%. 1g. Fat. 25%. 19.7g. ... Daily Goals How does this food fit into your daily goals? Calorie Goal 1690 Cal. 310/2000Cal left. Fitness Goals: Heart Healthy. Fat 66 g. 1/67g left. Sodium 2075 mg. 225/2300mg left. Cholesterol 300 ...
WebAug 9, 2024 · Nutrition Facts 1 cup: 202 calories, 2g fat (0 saturated fat), 14mg cholesterol, 396mg sodium, 33g carbohydrate (5g sugars, 11g fiber), 15g protein. Diabetic Exchanges: 2 starch, 1 lean meat. Recommended Video 0 seconds of 34 secondsVolume 0% 00:25 00:34
WebAug 21, 2007 · (195 calories) Calorie Breakdown: Carbohydrate (57%) Fat (19%) Protein (24%) * Based on a RDI of 2000 calories What is my Recommended Daily Intake (RDI)? Photos + Submit Photo Nutrition summary: There are 195 calories in 1 cup of Split Pea and Ham Soup. Calorie breakdown: 19% fat, 57% carbs, 24% protein. Other Common Serving … iron reducing filter hydrologicWeb12 rows · Calories per serving of Homemade Split Pea Soup. 148 calories of Green Split Peas ... iron reduction filterWeb19 hours ago · Drain beans. Place in a large pot along with water, broth, chicken, scallions, celery, garlic, parsley, salt, pepper and thyme. Cover and bring to a boil over high heat; boil for 30 minutes. Reduce heat to a simmer and cook, stirring occasionally, until the beans are tender, about 1 hour. (Add water or broth if the soup seems too thick.) port rowan community centreWebSplit Pea Soup Laura's Newest Recipe Potatoes with Peas and Rosemary and Herby Orzo 46,168 Plays Recipe Preparation 10 minutes Cook time 1 hours 30 minutes Servings Serves 6 Episode 1637 Print Recipe 64,453 Ingredients 1 Tbsp of Olive Oil 1 Medium Yellow Onion, minced 2 Stalks of Celery, diced 2 Carrots, peeled and diced iron reduction half equationWebAug 7, 2024 · How many calories are in a bowl of homemade pea soup? Split pea soup without meat, homemade (1 cup) contains 34.8g total carbs, 22.9g net carbs, 1.7g fat, 8.7g protein, and 183 calories. Is split pea soup high in fat? Weight gain: The good: This food is very low in Saturated Fat and Cholesterol. iron reducing water filtersWebDec 1, 2006 · Directions In a 7- to 8-quart Dutch oven combine water, broth, ham, split peas, bay leaves, marjoram, and pepper. Bring mixture to boiling; reduce heat. Simmer, covered, for 1 hour, stirring occasionally. Uncover; stir in carrots, … iron reduction cartridgeWebRemove turkey leg and discard bay leaf. Stir soup to break apart peas and thicken soup. When turkey leg is cool enough to handle, pull meat into large shreds, discarding skin, … port rowan mb church