WebDried apricots are also high in fiber; each serving provides four grams of fiber. Dried fruit is also associated with overall improved diet quality and lower weight and body fat measures. Try snacking on dried apricots or … WebMar 8, 2024 · A 1-cup (328-gram) serving of mashed sweet potato boasts 16% of the DV . What’s more, ... Dried apricots are a great alternative to bananas for a potassium boost. Just 1/2 cup packs 16% of the ...
Calories in 1/4 cup of Dried Apricot and Nutrition Facts - FatSecret
WebJan 23, 2024 · The dried apricots nutrition profile varies a bit. Dried apricots contain over four times as many calories and carbohydrates but also provide a more concentrated amount of fiber, vitamin A, potassium, vitamin E and other micronutrients. One cup of apricot dry fruit contains approximately: 313 calories; 81.4 grams carbohydrates; 4.4 grams protein WebGet detailed nutrition data for over 200,000 foods. Dried Apricots Apricots Dried Sulfured Uncooked Serving Size: ~ = missing data Source Quick Stats Calories 68 3% DV Protein 1 g 2% DV Carbs 18 g 6% DV Fat 0.1 g 0% DV Fiber 2.1 g 7% DV Sugar 15 g 30% DV Where do the calories come from? 68 Calories 5% Protein 93% Carbs 2% Fat 0% Alcohol earl goodman obituary
Dried apricots : calories, glucides et infos nutritionnelles
Web1 day ago · Chia seeds or hemp seeds can be added for some additional protein. Chia seeds contain 4.68 grams of protein per one-ounce serving, and hemp seeds contain 10 grams of protein per 30-gram serving. 8 ... WebAug 21, 2007 · Dried Apricot Nutrition Facts Serving Size 1/4 cup Amount Per Serving Calories 78 % Daily Values* Total Fat 0.17g 0% Saturated Fat 0.006g 0% Trans Fat - Polyunsaturated Fat 0.024g Monounsaturated Fat 0.024g Cholesterol 0mg 0% Sodium 3mg 0% Total Carbohydrate 20.36g 7% Dietary Fiber 2.4g 8% Sugars 17.37g Protein 1.1g … WebWhere do the calories in Figs, dried, uncooked come from? 3.0% 92.2% 4.8% Total Fat Total Carbohydrate Protein 21 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your ... css grid template areas explained