How much potassium in head lettuce

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WebThe basic type of lettuce is Lettuce, red leaf, raw, where the amount of potassium in 100g is 187.00 mg. 187.00 mg of potassium per 100g, from Lettuce, red leaf, raw corresponds to … WebAnswer Fruits and veggies lowest in potassium are: apples, blueberries, limes, and iceberg lettuce. For a full listing of nutrients found in most common fruits, check out our What’s In A Half Cup of Fruit Guide and What’s In A Half Cup of Veggies Guide.

Lettuce Nutrition Facts - Eat This Much

WebHead lettuce is the most important salad vegetable grown in the United States. Per-capita consumption exceeds 25 lb annually. Lettuce is adapted to cool growing conditions with … WebFeb 4, 2008 · There are 53 calories in a 1/2 head of Cos or Romaine Lettuce. Calorie breakdown: 13% fat, 63% carbs, 24% protein. images of robin roberts

Romaine Lettuce Nutrition, Benefits and Recipes - Dr. Axe

WebOct 1, 2024 · Butter Lettuce Nutrition Facts A 1-cup portion is equal to a single serving. One cup of butter lettuce contains: Calories : 7 Total fat : 0.1 g Cholesterol : 0 mg Sodium : 2.8 … WebFeb 4, 2008 · Potassium 275mg 6% Vitamin A 49mcg 5% Vitamin C 5.5mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:07 AM Source: FatSecret Platform API 1% of RDI* (27 calories) Calorie Breakdown: Carbohydrate … WebNov 30, 2024 · Vitamin K (109 percent of your daily recommended value) It also has small amounts (between 1 to 4 percent) of protein, calcium, copper, magnesium, phosphorus, several B-complex vitamins, vitamin E and zinc. As you can see, iceberg lettuce and romaine lettuce have similar nutrients, but romaine lettuce has substantially more of these … list of betting sites south africa

Calories in 1 cup of shredded or chopped Iceberg Lettuce …

Nutrition Information for Raw Vegetables FDA

WebAug 16, 2024 · 116 milligrams potassium (3 percent DV) Romaine vs. Other Greens Many people know that certain lettuces, like iceberg lettuce, tend to be lower in nutrients that … WebSugar 3g. Added Sugar 3g. Protein 45g. Potassium 100mg. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients. CONTAINS: MILK, WHEAT INGREDIENTS: Pastrami Beef (Beef, Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium ... images of roblox doors depthWeb1 1/2 lb. lean (80/20) ground beef 1/4 cup minced yellow or white onions 1/4 tsp. steak seasoning or seasoned salt, or to taste 2 tsp. Worcestershire sauce 1/8 tsp. ground black pepper 1 head butter lettuce, leaves separated and washed 2 ripe, Fresh California Avocados, seeded, peeled and halved 2 large or 4 small tomatoes, diced 1 cup shredded ... images of roblox doors figure

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How much potassium in head lettuce

Romaine lettuce: Nutritional information and health benefits

WebAug 16, 2024 · 116 milligrams potassium (3 percent DV) Romaine vs. Other Greens Many people know that certain lettuces, like iceberg lettuce, tend to be lower in nutrients that other varieties, and sometimes people can confuse romaine lettuce as falling into this low-nutrient category. So what is the most nutritious type of lettuce? WebFeb 24, 2024 · Potassium: 4% of the DV; Zinc: 1% of the DV; Manganese: 5% of the DV; Selenium: 1% of the DV; Vitamin C: 35% of the DV; Folate: 12% of the DV; Vitamin A: 17% …

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WebFeb 19, 2016 · Keep your total portion of low-potassium fruits and veggies to ½ cup. One of the most important parts of a kidney-friendly diet is getting the right amount and type of protein. Add 3 to 4 ounces of grilled chicken, turkey or shrimp to your salad for an extra 20-28 grams of protein. Steak, salmon, tuna or egg are also great options! WebDec 24, 2024 · 102 milligrams potassium (3 percent DV) The iceberg lettuce nutrition facts also boast a small amount of vitamin B6, iron and calcium. Benefits 1. Promotes Weight Loss Because each serving contains a low amount of iceberg lettuce calories, adding this tasty ingredient to a healthy diet could potentially help promote weight loss.

WebDec 15, 2024 · Potassium: 101.5mg Vitamin A: 18mcg Vitamin C: 2mg Folate: 20.9mcg Beta carotene: 215.3mcg Carbs Because iceberg lettuce has such a high water content, there … http://dietandfitnesstoday.com/potassium-in-lettuce.php

WebFeb 4, 2008 · Sugars 0.97g Protein 0.5g Vitamin D - Calcium 10mg 1% Iron 0.23mg 1% Potassium 78mg 2% Vitamin A 14mcg 2% Vitamin C 1.5mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:07 AM WebApr 8, 2024 · Yes, geese can eat raw lettuce and this is pretty much the only way you should serve it to them. Raw lettuce is immediately appealing to geese, and it also has the maximum amount of nutrition possible. Cooking lettuce in any way reduces the amount of vitamins and minerals that it contains, and also depletes the moisture content while not …

WebApr 14, 2024 · It also provides calcium, potassium, vitamin C, and folate. The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several vitamins …

WebApr 13, 2024 · Potassium (mg) 141: 247: Phytosterols (mg) 10: 0: Water (g) 95.6: 94.6: Romaine wins the head-to-head (or more accurately, “leaf-to-head”) comparison in almost every category, by a wide margin. Iceberg does deliver some phytosterols, which are important for heart health, while romaine is deficient in that one category. ... Leaf lettuce … images of robin trowerWebFeb 24, 2024 · Potassium: 4% of the DV Zinc: 1% of the DV Manganese: 5% of the DV Selenium: 1% of the DV Vitamin C: 35% of the DV Folate: 12% of the DV Vitamin A: 17% of the DV Vitamin K: 27% of the DV Bok choy... list of betting sites ukWebNutrition Facts for Romaine Lettuce - View calories, protein, carbs, fats, vitamins, minerals, and more. ... Potassium 116.1mg: 2%: Phosphorus 14.1mg: 1% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. list of bexley grammar schoolsWeb1 day ago · Cook pork per the recipe. Assemble bowls – Place noodles in a bowl. Top with lettuce, pickled vegetables, cucumber and bean sprouts. Slice pork, place 2 steaks on each bowl. Top with herbs, sprinkle with peanuts and sliced chilli. Add a lime wedge. list of beyblade burst db partsWebAug 31, 2024 · Endive Nutrition Facts. One cup of raw chopped endive (50g) provides 8.5 calories, 0.6g of protein, 1.7g of carbohydrates, and 0.1g of fat. Endive is rich in vitamin K, potassium, and folate. The following nutrition information is provided by the USDA. 1. list of bfisWebThe amount of potassium you can have each day will depend on your stage of kidney disease or the type of dialysis you receive. Chronic Kidney Disease (CKD)/Transplant Most … list of beverage companies in tanzaniaWebAug 19, 2024 · A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup. Although it’s low in fiber, it’s high in minerals, such as calcium, phosphorous, magnesium, and... list of beverage companies in india