WebJun 7, 2012 · Cheat days will trick the body into thinking it is getting enough calories (if not too many) and the body will then ignite its fat burning metabolism. Mentally, cheating is a … WebAug 15, 2024 · 7. Cheat Meal vs. Day. Cheating should only happen once a week, or less. And opt for a cheat meal instead of a cheat day. This can help you avoid undoing a full week of hard work. It’s unwise to do a cheat day unless you’re already extremely lean and fit, or your goals are benefitted by a whole cheat day.
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WebFeb 10, 2024 · One cheat day a week will not ruin your progress, as long as you do not turn it into several cheat days in a row where you’re consuming hundreds of extra calories per day. You can mitigate any potential weight gain from a cheat day by drinking lots of water, avoiding all-out binges on junk food, and limiting yourself to one cheat meal instead ... WebJun 28, 2024 · How to have the optimal cheat day 1. Make It a Meal. Instead of using your cheat day as an excuse to stuff your face for 24 hours straight, focus on a... 2. Opt for … WebSep 8, 2024 · You shouldn’t count calories on your cheat day because counting calories daily creates extra stress. Therefore, having a day where you don’t count calories and eat what you want will not only help with reducing the stress but also improve metabolic rate and balance hormonal level. free notepad download for pc